i fell apart! the last few months have been so difficult. trapped in anxiety and shame and actual lockdown, i simply didn't show up for myself. today i crawled out of the cave and put my hiking boots on for the first time in months. the forest welcomed me back with her big soft arms. thank you mother earth! you take and you give. it's time to get reacquainted with the outside world. dear friends, if you want to chit chat (or not) with somebody, anybody, i'm happy to listen. let's go for a walk, with our masks on, of course.